August 22, 2023
Summer Menu Refresh
Summer time means swelter time! But I’ve got some tips for hydrating and better snacking for health, nutrition and hydration.
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Reads and Recipes
August 10, 2023
Intriguing Istanbul
Ancient Wonders and Modern Delights For a 360-degree view of Istanbul and its waterways climb to the observation deck...
February 4, 2023
Time for Turks & Caicos
TURKS & CAICOS: All of the Blues It’s as if the entire spectrum of blues in the crayon box sparkle to life in...
January 23, 2023
Everybody’s Happy! And…healthy!
It’s great when you find delicious foods to put on the menu that check so many boxes. Vegetarian? CHECK. Gluten...
December 12, 2021
Healthify the Holidays
Deck the halls with healthy! Just as we add sparkle, color and cheer to decorate for the holidays, we can add the...
October 29, 2021
Chix Sauté 3 Ways
Accessorize Your Breasts! Think of the boneless, skinless chicken breast as the ‘little black dress’ of...
October 29, 2021
Every Veggie Soup
It’s soup and sweater weather! Everything Veggie Soup is fast and easy to make with all the veggies. Fresh,...
August 2, 2021
Venetian Travel Ventures: Safe Travels
I’d almost forgotten how to pack. And then the traveling mode came back to me. Just like riding a bike. A wobbly...
March 20, 2021
Fingers on the Pulse of Nutrition!
Let’s go back in time to learn about the future of loving pulses, including peas, beans and lentils. So much fun...
November 18, 2020
Holiday Hack for Celery
First, my favorite year round but really needed during the holidays cooking hack. OK, how many years did it take for...
